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Enjoy over 400 of Des McCabe's 
Personal Development Exercises ​


Day 89 - Business Drivers

6/20/2020

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​BUSINESS DRIVERS
 
Are you the driver?
This is the question I was asked
when paying for tea and a scone in the cafe
by the ancient monastic site at Clonmacnoise, in Ireland.
 
I guess it was my solitary nature, the sunglasses or
absence of a camera that led to her question.
I was clearly not part of the Japanese tourist group.
Now, every day, I ask myself: ‘Are you the driver?’

PERSONAL DEVELOPMENT EXERCISE
1. What are the drivers in your business or work?
2. What are you driving?

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Day 88 - Three Hundred and Sixty Degree Feedback

6/19/2020

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THREE HUNDRED AND SIXTY DEGREE FEEDBACK
 
Love is not something we have to search for.
Love is with us, beside us,
and in us always
no matter what.
 
So, this journey of life is an inward one,
to be love in all we are
and an outward one,
to love all who we meet.

PERSONAL DEVELOPMENT EXERCISE
1. What does your love look like – inside and out?
2. List and celebrate the top five real, practical and visible outputs of your love


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Day 87 - Tea Bags

6/18/2020

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TEA BAGS
 
When you sit and look
into your cup of tea
what do you see
when it is finished?
 
Years ago, fortune tellers
would predict our future
by looking at the pattern of the leaves
resting at the bottom of the cup.
 
Tea bags now mean that we
throw away our tea leaves
before we drink our tea,
leaving no clues, no predictions.
 
So, as you gently dispose
of your tea bag today,
take a moment to imagine your future 

and how your story will unfold.

PERSONAL DEVELOPMENT EXERCISE
1. Can you imagine how your life might unfold in terms of work, relationships and all that is important to you?
2. What is the one surprise or unexpected event? 

3. Write out the perfect story for your future. 

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Day 86 - Annual Performance Review

6/17/2020

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ANNUAL PERFORMANCE REVIEW
 
Your time is running out.
Another year has gone.
Your life is passing by.
 
It is here now.
The moment to grasp
all that is meant to be.
 
The whole purpose
and meaning
of your life.
 
Your time is running out.
Another year has gone.
Your life is passing by.
 
It is here now.
The moment to grasp
all that is meant to be

PERSONAL DEVELOPMENT EXERCISE
1. This is the key moment in your life. What will you grasp?
2. What will you achieve by this time next year – at your next annual performance review?

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Day 85 - Retail Training Programme

6/16/2020

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​RETAIL TRAINING PROGRAMME
 
Go to a bookshop and browse.
Check out the poetry, personal
development or business books.
 
Collect stories, ideas, quotes and
perspectives that challenge or excite you.
Let your sense of wonder come alive.
 
Let possibilities and scenarios explode
in your brain like winter fireworks.
Capture the key messages.
 
Next time you go shopping, join me
and let us take ten minutes together
on our retail training programme.

 PERSONAL DEVELOPMENT EXERCISE
1. Pick out two or three books from your shelf or bookcase that you haven’t opened for ages. Browse through these and write down three or four ideas. Now play with these and think ‘What are the key messages for me?' and 'How can I use these?’
2. Join me next time you go shopping on my Retail Training Programme.

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Day 84  - Merchandising

6/15/2020

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MERCHANDISING
 
Rearrange yourself.
Mix up your pieces a bit
and bring out
all the love you have.
Re-stock your shelves.
Let the world see
a new you, the real you.

PERSONAL DEVELOPMENT EXERCISE
1. What can I get in your shop?
2. What is your new merchandising plan?

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Day 83 - Scenario Planning

6/14/2020

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SCENARIO  PLANNING
 
There are many ways.
You have your own way.
And your way has
many options and possibilities.
 
Stay on your own path.
It may be muddled or uncertain now
but it will become clear.
Be yourself.
 
Stay true to yourself
and to all those who love (and have loved) you
for they too are on the path
of love and uncertainty.
 
Love all others
for your kindness (with a smile and a helping hand)
can be a signpost on their journey.
And yours.
 
You have a fixed amount of time
so take every moment to work for love.
All else will pass.
Love is.

PERSONAL DEVELOPMENT EXERCISE
1. What are your options and possibilities?
2. How would you describe ‘your way”?

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Day 82 - Interior Design

6/13/2020

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​INTERIOR DESIGN
 
I'm using this time
as an opportunity to rethink where I am
and to start afresh.
 
I even moved
all my office furniture around yesterday
and it made a huge difference.
 
You see, I'm now able to
look out of the window at the trees
and not stare at the wall.
 
Moving around the furniture
has literally changed how I see things.
It’s my interior design process.

PERSONAL DEVELOPMENT EXERCISE
1.  How could you rearrange your furniture for a different perspective?
2.  How could you rearrange your day for a different set of outcomes?

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Day 81 - Peace Talks

6/11/2020

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,
PEACE TALKS
 
She gently reminds me that
any fool can fall out with someone.
But I feel really angry,
betrayed and let down.
She explains that the reality is 
that we are still connected
no matter what happens.
 
It may seem like the end
of the road, but before
your angry outburst,
that long legal case begins
or that explosive email is sent,
just remember that this is not
the end of your story together.
 
For you will connect again
sooner than you think.
So, always part on good terms,
always think well of the other
no matter what,
for both of you are forever
part of each other’s journey.
 
Let the anger go and be at peace
with yourself and others.
Speak well of those who let you down,
for in time they will have
no answer to your kindness
but kindness itself.
Any fool can fall out.

​PERSONAL DEVELOPMENT EXERCISE
1. Who is it that you do not always ‘think well of’ or ‘speak well of’?
2. If you were your own Life Coach how would you help yourself to let go of this anger?

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Day 80 - Mentor

6/11/2020

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MENTOR
 
I’m not vey good at the meditation thing
so for me it’s a morning business meeting with God.
We chat through priorities and tasks.
 
We look at the current focus
in line with the overall strategy
and identify people we need to talk to.
 
We come up with a few good ideas together
and set out a detailed plan for the day.
We all need a Mentor.

​PERSONAL DEVELOPMENT EXERCISE
1. Who is your Mentor?
2. Who do you Mentor?

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  • Home
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