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Enjoy over 400 Work it Out!
Personal Development Exercises ​


Day 120 - Operations Manual

7/21/2020

 

OPERATIONS MANUAL

Today I’m going to be a bit radical.
I’m going to break my rules.
I’m going to do things differently.
I’m not going to follow
my normal routine.
 
Today will take on a life
and a process and a
perfect purpose of its own.
Whatever happens, happens.
If it feels right, I’ll do it.
 
Today I’m going to trust
in the deeper part of myself,
the one that is so often trapped
or locked away.
Today will see a different me.
 
I’m re-writing my Operations Manual.
Looking at the sky,
walking somewhere different,
just smiling and loving
being with myself.

PERSONAL DEVELOPMENT EXERCISE
1. Write the contents page of your personal Operations Manual.
2. Now write the Introduction as if you were talking to yourself.

Day 119 - One-day Delivery

7/20/2020

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​ONE DAY DELIVERY
 
True understanding cannot
be accessed by us.
Our normal tools of thinking, reading,
listening and reflecting are of little use.
 
For this tool kit
can only help us to make sense
of what is already in our heads.
What we already know.

 
We have to receive new thoughts,
inspiration and ideas from outside
to help us to make sense
of what is going on.
 
True understanding is
​outside of us.

Our toolkit is of little use
Until the package arrives.

PERSONAL DEVELOPMENT EXERCISE
1. What do you not understand?
2. What package  would you like to arrive  tomorrow?​

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Day 118 -  Magic

7/19/2020

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​MAGIC

The most curious thing we can witness
is an impossible magic trick.
 Everyone wants to know
the secret!

 Yet, for most,
the secret is a disappointment

But the magic is gone
and will never come back.


 Sometimes, the magic lies
in the joy

of not knowing
​everything.

PERSONAL DEVELOPMENT EXERCISE
1. What is the one thing deep down, that you would really love to know?
2. Why might it be better to enjoy the magic and not rush to work it out?

Guest  post by Tomas McCabe - International Mind Reader and Magician
How are you thinking differently  about everything?  www.tomasmccabe.com  /
email Des McCabe with you Guest post .
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Day 117  - Career Change

7/18/2020

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CAREER CHANGE
 
When we speak of career change
we don’t mean changing jobs
or sectors or a new job title.
 
We don’t mean getting promotion,
going back to college or
having flexible work arrangements.
 
We don’t mean working from home,
working for yourself
or starting a business.
 
What we mean is
changing the career model
and becoming fully ourselves.
 
We can step out of the career box
that we are put in, for this is only
one construct for guiding our lives.
 
There are many alternatives such as
time, purpose, age, self-knowledge, family,  
personal situation, wish list, relationships,
spiritually, love, service or trust.
 
The career model is not our only choice.
We can all have a frame of reference
for our lives that works for us.

PERSONAL DEVELOPMENT EXERCISE
1. Which alternative to the career development model might you explore  -time, purpose, age, self-knowledge, family, personal situation, wish list, relationships, spiritually, love, service or trust?
2. What does your future look like based on this?


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Day 116 - Breaking News

7/17/2020

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BREAKING NEWS

 
All the birds
are chirping away
loudly and enthusiastically.
All talking at the same time.
It’s deafening!
 
And then, total silence
as they fly off together
to do what they must do.
Responding to breaking news
in their world.

PERSONAL DEVELOPMENT EXERCISE
1. What ‘breaking news’ is happening in your world?
2. How will you respond?

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Day 115 -  Limiting Beliefs

7/16/2020

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​LIMITING BELIEFS
 
We can see the door
and not open it.
 
We can approach the gate
and not go through it.
 
We can be told the path
and not take it.
 
We can be shown a new way
and not go there.

​​​PERSONAL DEVELOPMENT EXERCISE
1. What negative  thoughts are holding you back from doing all you want to do?
2.  All is possible through love and we are made of love.  You can be all you should be. Open the door. Go through the gate. Take the path. Start your new way.
​

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Day 114  - Garden Hose

7/15/2020

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GARDEN HOSE
 
The garden hose lies there
like a dark green snake on the grass.
It can take water
to areas needing refreshment and
to the plants that are struggling.
 
We too can go
where we are needed.
We can bring all we have
to areas needing refreshment and
to those who are struggling.

​​​PERSONAL DEVELOPMENT EXERCISE
1.  Who  do we know that may be struggling?
2. What refreshment  can we bring?
3. How do we turn our tap  on full? 


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Day 113 - Happy Birthday

7/14/2020

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HAPPY BIRTHDAY
 
Imagine if you arrived born
into the world at the age you are now.
Imagine if today was your first day,
your birthday.
 
You will meet your family,
partner and friends
for the first time.
You will see the house where you live.
 
You will see trees and water.
You go to work for the first time,
 meet your colleagues
and see how you’re using your talents
 
Today, on this your birthday
you will see all that has been given to you.
You will discover all of  the  places
where you make your mark.
 
As you begin to take it all in, you’re filled
with wonder, excitement and questions.
You just can’t wait to get started,
to find out more and to explore.
 
It’s just so amazing
what you’ve been given on this your birthday.
And then, you receive the most
incredible birthday present of all time.
 
You will have a new beginning like this
every single day for the rest of your life.
A new day will arrive each morning 
ready to be discovered.

​PERSONAL DEVELOPMENT EXERCISE 
1. Imagine if today was your very first day alive. Where would you start?
​2.  Where will you explore? How will you capture the wonder and excitment? What questions will you ask?
3. What will you do at the end of this amazing birthday? 

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Day 112  -  Collaboration

7/13/2020

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​COLLABORATION
 
The sky gives me perspective.
Ideas create my map.
Random thoughts plot co-ordinates.
Crazy dreams show alternatives.
 
Harry sits on the roof
to help wherever I go.
Time has stopped for me as
friends fuel the dream.

PERSONAL DEVELOPMENT EXERCISE
1.  Who or what is  collaborating with you?
​2.  What is the dream?

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Day 111 -  Spatial Recognition

7/12/2020

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SPATIAL RECOGNITION 
 
There is no set formula
or words in prayer.
Every conversation is different.
 
For it’s not about talking.
It’s about sitting patiently
and waiting.
 
Not for some miraculous
words of wisdom,
but for a gentle thought.
 
This is prayer.
Sitting, quietly waiting and
leaving space for that thought.

PERSONAL DEVELOPMENT EXERCISE
1.  Where and when will you sit quietly today – ‘leaving space for that thought’?
2.  The process of prayer is bespoke to each of us.  I use the word Spatial Recognition to describe prayer.  What word or phrase would you use?

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Personal Development Exercises
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  • International Pilots
    • The First 15 Years
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    • Improving Employability Outcomes
    • FAQ
    • Ireland Pilots
    • UK Pilots
  • Fixing Unemployment
    • History
    • Our Eleven Principles
    • Back to Work
    • Your Country
    • The 'Work It Out! Book
    • Song
  • Des McCabe
  • Contact Us
  • License Your Training Courses
    • Case Studies
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  • AI
    • Perspectives >
      • Perspective 1
      • Perspective 2
      • Perspective 3
      • Perspective 4
      • Perspective 5
      • Perspective 6
      • Perspective 7
      • Perspective 8
      • Perspective 9
      • Perspective 10
      • Perspective 11
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      • Perspective 14
      • Perspective 15
      • Perspective 16
      • Perspective 17
      • Perspective 18
      • Perspective 19
      • Perspective 20
    • FAQ
  • Personal Development Exercises