WORK IT OUT! - Initial training dates,
WORK IT OUT! - Zoom Seminars
IMPORTANT
The Work it Out! Zoom Series is created and generously delivered by Work it Out! colleagues to help each other. Zoom hosts are trying to support you so please be considerate of their time. Always show your appreciation with please/thank-you! It's what we are about!
These workshops are only available to those who have attended (after May 2020) or are currently attending the 6 week development process .
Go to as many of these as you can!! Have fun learning and meeting others through these. Always let the host know that you would like to attend so they can plan. Come along ready to help and support all others in that session.
Please host a Work it Out! Zoom Seminar and share your passion or knowledge! Send details at the earliest opportunity to Des - diversiton@gmail.com Please include the dates/time, title, a brief description - and of course, the Zoom invite link.
Corrections and additions to this page please to Des. Help us to keep it up to date.
Many thanks!!
These workshops are only available to those who have attended (after May 2020) or are currently attending the 6 week development process .
Go to as many of these as you can!! Have fun learning and meeting others through these. Always let the host know that you would like to attend so they can plan. Come along ready to help and support all others in that session.
Please host a Work it Out! Zoom Seminar and share your passion or knowledge! Send details at the earliest opportunity to Des - diversiton@gmail.com Please include the dates/time, title, a brief description - and of course, the Zoom invite link.
Corrections and additions to this page please to Des. Help us to keep it up to date.
Many thanks!!
LIVE SEMINARS - PLAN YOUR WEEK
SUNDAY
“A Healthier You” - 6 weeks on a variety of healthy topics
with Mary-Jane Burns
Every Sunday at 7pm
Same link every week
https://us04web.zoom.us/j/4580203945?pwd=T2hrckQwd0grZG1kV0RXejdXMENPUT09
Meeting ID: 458 020 3945
Passcode: 440707
4th October - Simple techniques for stress reduction
Feel better the natural way with acupressure techniques. Feeling stressed is a natural reaction to danger - however this can lead to anxiety if it isn’t switched off properly. In this session I will show you simple methods to come back to calm even when you’re out & about or stuck in a meeting.
11th October - Fake foods & the calorie myth - The importance of seasonal eating
Beauty from the inside out. A simple common sense way of eating , simple changes can make a huge difference to our health. The good news is dark chocolate is a super food & this will help boost your energy levels and improve your mood. Which foods lower our energy levels?
18th October - Nature & Nurture aromatherapy and hand massage
A brief overview of aromatherapy oils. A guided simple hand massage there's no need to buy fancy aromatherapy oils you can use things from your kitchen cupboard. A list of what you need bring - oils you can use - sunflower, corn oil, etc . Cushion & towel to rest your hands on. Seated at a table.
25th October - Health benefits of gardening
Gardening made easy. I love the quick, simple & effective methods. How grow and propagate your garden plants. Using common garden herbs to help with your health & wellness & how soil will boost your immune system!
MONDAY
Work it Out! Red Tent for Ladies - with Patricia Moloughney
1st Monday and 3rd Monday of every month - 3pm
https://us04web.zoom.us/j/78790909592?pwd=dGp5U3hTMUxXa0RJeStBSU9QdjZMUT09
Meeting ID: 787 9090 9592
Passcode: 8fWTts
Bullet Journaling - The Difference Between Busy and Productive - with Patricia Moloughney
For anyone who has a bullet journal that is working for them feel free to join and share their experience. Good, bad or indifferent. I am no expert here. This system simply works for me.
Monday 21st September at 7pm
https://us04web.zoom.us/j/77358841306?pwd=MXZMUGN0dVAvaGdWVGJwTit6djA3dz09
Meeting ID: 773 5884 1306
Passcode: 7Zb880
Step into Your Power (Self Care At Your Fingertips) - with Margo O'Donnell
Monday 8pm
https://us02web.zoom.us/j/82725099708?pwd=cUloUzIwSW9OZWxPZURRVTJMc0xtZz09
Meeting ID: 827 2509 9708
Passcode: 692992
Start Your Own Business (5 part course) – with Caroline Egan
The Marketing Mix PRICE
Monday 28th Sept - 9pm
The Marketing Mix PROMOTION
Monday 5th Oct - 9pm
Writing the Business Plan
Monday 12th Oct - 9pm
https://us04web.zoom.us/j/3777137420?pwd=WE85R3dmaFJ2cS9MYjNlUHl4SU5ZZz09
Meeting ID: 377 713 7420
Passcode: 4B8tt1
TUESDAY
6 WEEK PROCESS - 7pm - 9pm
https://zoom.us/meeting/register/tJMrcO-hrTsqGtWp4M1MHg3UMz1KVRKekAaS
WEDNESDAY
6 WEEK PROCESS - 10am - 12pm
https://zoom.us/meeting/register/tJIvc-CtrDsuG9Actc7opljbHshFqO33uWQX
‘The Lighten Up Room’ - with Alice Balachandran
This is a fun, lighthearted, safe and sacred space created to nurture our innermost knowing and awaken our sense of connection. We will learn together how to integrate in our everyday lives.
Wednesday - 7pm
https://us04web.zoom.us/j/76130951049?pwd=bFFNUGRMeWRGRHpiVzJVa0hUcm9TUT09
Meeting ID: 761 3095 1049
Passcode: love life
WIO North of the Border - with Sharon Doran
Wednesday - 7pm
https://us04web.zoom.us/j/71549270690?pwd=K0RGb0lCUkFpOGJmK0RiUUFuYVJQZz09
Meeting ID: 715 4927 0690
Passcode: 4vMLSq
THURSDAY
How to create an e-book and why - with Clive Williams
Come along and find out more about the wonderful world of Ebooks
Thursday - 10am
https://us04web.zoom.us/j/4914200733?pwd=d3R4YitGWnVsMU0vRmc3eFRJaFRWUT09
Meeting ID: 491 420 0733
Password: 4nsw0S
Young People Work it Out! - with Sharon Doran
Every Thursday - 11.30am
https://us04web.zoom.us/j/71973445078?pwd=Z0JaeVJNWmlKbCtieldWN0RhY0NBQT09
Meeting ID: 719 7344 5078
Passcode: HV8Ls6
Emotional Freedom Technique (EFT for short) - with Jennifer Johnston
Reducing Stress and Sharing Ideas
Every Thursday - 2pm
There will be new topics each week - like helping release: people pleasing, fear of playing small, lack of control, rejection etc and creating healthy boundaries/ valuing yourself. We will also discuss ideas for new zooms to encourage people to take part and share their knowledge and also create accountability.
https://us02web.zoom.us/j/5545562031?pwd=ZWYweW52dTBzMXQ1OFIyOXY1N3B4Zz09
Meeting ID 554 556 2031
passcode EFT555
If you require any further information, let me know.
Regards Jennifer
ZenWithJenBelfast.com
Telephone: 07717 314207
Bullet Journaling - The Difference Between Busy and Productive - with Patricia Moloughney
For anyone who has a bullet journal that is working for them feel free to join and share their experience. Good, bad or indifferent. I am no expert here. This system simply works for me.
Thursday 17th September at 4pm
https://us04web.zoom.us/j/77358841306?pwd=MXZMUGN0dVAvaGdWVGJwTit6djA3dz09
Meeting ID: 773 5884 1306
Passcode: 7Zb880
Work it Out! JOBS CLUB - with Mary Oakley
Every Thursday - 6pm - 6:40pm
Please join us at 6pm in a discussion where we share insights and ideas, and provide positive feedback and support around searching for work or starting a business.
https://us04web.zoom.us/j/75786281989?pwd=emU3VzZNVnJpQVcvRDk3TDZvUUpGUT09
Meeting ID: 757 8628 1989
Passcode: 7f92cu
'Parenting Support Forum' - with Margo and Maria
Thursday - 8.30pm
https://us02web.zoom.us/j/84792911479?pwd=b3ZVNk5tR0lscWVNVDBFbjVWd3cwdz09
Meeting ID: 847 9291 1479
Passcode: 862835
FRIDAY
Creative Writing Zoom Group - with Pauline O' Grady
"Buddy System" is back! For anyone who is working on any creative writing projects. A weekly 'check in' to see how we are all progressing or need advice.
Friday - 10am
https://us04web.zoom.us/j/2278411761?pwd=eW1VajM1RjROVmpINW9lYXBNUitmUT09
Meeting ID: 227 841 1761
Passcode: 009955
Branding, Marketing and Promoting yourself on-line - with Clive Williams
Friday - 3pm
Find Out The Key To Marketing Yourself Or Your Product
https://us04web.zoom.us/j/4914200733?pwd=d3R4YitGWnVsMU0vRmc3eFRJaFRWUT09
Meeting ID: 491 420 0733
Password: 4nsw0S
All about Zoom! - with Margo O'Donnell
Working with Zoom and getting to know everything about Zoom
Friday - 7pm
https://us02web.zoom.us/j/84498775124?pwd=OHZ5TUJvK2trVVlUVmJLZkhIRHFDUT09
Meeting ID: 844 9877 5124
Passcode: 347381
Walking Meditation (how and why) - with Siobhan Hyland
Friday - 8pm
https://us04web.zoom.us/j/2828077678?pwd=RGoyQVlJYXFnbHNTODR0S05VdVJaZz09
Meeting ID: 282 807 7678
Passcode: mshyland
SATURDAY
Transforming Performance - Getting Results - with Mel Eves
'Removing Blocks to Manifesting what we really want' - To your health, wealth and success .
Every Saturday morning, 10am - 12pm (until Oct 24th, 2020)
https://us02web.zoom.us/j/81064717470?pwd=U3loOG9abFRYMGdwWWhxUzltWnhMQT09
Meeting ID: 810 6471 7470
Passcode: 235977
ZOOM SEMINARS AND SUPPORT - JUST ASK!
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Speaking in front of others, handling nerves and confidence building - with Helen Torr Please let Helen know if you would like help with any of these - ms.helentorr5@gmail.com All you need to know about Excel - with Julie Driver Please let Julie know if you would like any further help with Excel... What is Instagram? How to Instagram? - with Patricia and May Moloughney Please let Patricia know if you would like to join a repeat of this Seminar Learning about LinkedIn - with Sharon Doran Please let Sharon know if you would like to join this Seminar |
Research - lessons learned, tips and tricks - with Marie Walsh Please let Marie know if you would like to join this Seminar Basic Guide to PowerPoint training - with Rona Haughey Please let Rona know if you would like to join this Seminar |
Work it Out!
The Colleagues Programme
Session 10 - Thursday evening - 8th October, 7pm-8:30pm
Here is the Zoom link
https://zoom.us/j/98514196092?pwd=cTBJb3ZqaUNkUnM4STl5WmhsTWhmQT09
Meeting ID: 985 1419 6092
Password: 528575
The Colleagues Programme
Session 10 - Thursday evening - 8th October, 7pm-8:30pm
Here is the Zoom link
https://zoom.us/j/98514196092?pwd=cTBJb3ZqaUNkUnM4STl5WmhsTWhmQT09
Meeting ID: 985 1419 6092
Password: 528575
2020 DATES
Work it Out! - 6 week training and Colleague meeting dates
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Des McCabe's
daily personal development exercises |
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Work it Out! is part of Diversiton and is non profit making.
Copyright © Des McCabe 2010-2020 ALL RIGHTS RESERVED.
Copyright © Des McCabe 2010-2020 ALL RIGHTS RESERVED.