Today I have a sense
of everything being here and now.
Past, present and future
is all here.
Family and friends long gone
are with me in the garden.
Problems, difficulties and worries
have dissolved in the sunshine.
The blue sky holds
everything below in its care
and the Sun
All exists without angst or worry.
and sense of gratitude
fill me to overflowing.
PERSONAL DEVELOPMENT EXERCISE
1. Sit for a moment and hold your past, present and future together - all here now. Let go of anxieties. Who are the family and friends in your story?
2. Feel the warmth of their love and allow your gratitude to overflow....