OVERFLOW Today I have a sense of everything being here and now. Past, present and future is all here. Family and friends long gone are with me in the garden. Problems, difficulties and worries have dissolved in the sunshine. The blue sky holds everything below in its care and the Sun warms me. All exists without angst or worry. Wonder, contentment and sense of gratitude fill me to overflowing. PERSONAL DEVELOPMENT EXERCISE 1. Sit for a moment and hold your past, present and future together - all here now. Let go of anxieties. Who are the family and friends in your story? 2. Feel the warmth of their love and allow your gratitude to overflow.... |
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June 2021
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