Day 101 - Overflow

OVERFLOW 
 
Today I have a sense
of everything being here and now.
Past, present and future
is all here.
 
Family and friends long gone
are with me in the garden.
Problems, difficulties and worries
have dissolved in the sunshine.
 
The blue sky holds
everything below in its care
and the Sun
warms me.
 
All exists without angst or worry.
Wonder, contentment
and sense of gratitude
fill me to overflowing.

---

PERSONAL DEVELOPMENT EXERCISE
1.  Sit for a moment and  hold  your past, present and future  together  - all here now.  Let go of anxieties. Who are the family and friends in your story?
2.  Feel the warmth of their love and allow your gratitude to overflow....

---