Day 231 - Mindful

​MINDFUL
 
I am busy all of the time.
There is just so much to do.
My mind never stops.
I’m always thinking
about this and that,
and whatever comes along.
 
My head is packed with
information, ideas and plans.
I have created
a detention centre for my brain.
How can I get my life back?
Where is my rehabilitation program?
 
How can I enjoy every day
as if it is the only day I’ll ever have?
How can I be grateful and happy
for all that I’ve been given?
How can I find space not to think,
not to plan and not to be so busy?

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PERSONAL DEVELOPMENT EXERCISE
1.  When and where do you find space and time not to think?

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