Day 34 - Meditation Masterclass

MEDITATION MASTERCLASS

And when nothing happens,
nothing seems to work and
there is no conversation,
then recognise that this is
about just sitting and just being.

There is no need for productivity.
There is no need for thought.
There is no need for inspiration.
Just sit with no expectation.
Just relax. Just be in that moment.

For our failure to meditate or reflect
or pray or even sit, takes us closer
to our greatest success.
When the world wants to drag us back,
stay with the failure.

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​PERSONAL DEVELOPMENT EXERCISE
1.  Create  some  'me time'  and just sit on your  own  with no thoughts and no expectations.
2. Write down what happens  - and remember there is no such thing as 'failure' or 'this doesn't  work  for me' .
3. Rinse and repeat this process when you can. 

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