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Enjoy over 400 of Des McCabe's 
Personal Development Exercises ​


Day 151 - Short-term Memory

8/21/2020

 

​SHORT-TERM MEMORY


We awaken each day.
We forget to say thanks.
We settle to sleep.
We forget to say thanks.

We eat our food.
We forget to say thanks.
We wear our clothes.
We forget to say thanks.

We have our home.
We forget to say thanks.
We have our world
We forget to say thanks.

We walk and talk.
We forget to say thanks.
We laugh and cry.
We forget to say thanks.

We have our family.
We forget to say thanks.
We have our friends.
We forget to say thanks.

We have our work.
We forget to say thanks.
We have our rest.
We forget to say thanks.

We have time to be busy.
We forget to say thanks.
We have time to rest.
We forget to say thanks.

We can think and dream.
We forget to say thanks.
We can plan and prepare.
We forget to say thanks.

We can be happy or sad.
We forget to say thanks.
We can be ourselves.
We forget to say thanks.

We were born and given life.
We forget to say thanks.
We have wonderful memories.
We forget to say thanks.

Everything has been given to us.
We stop and give thanks.
For all that we are.
We stop and give thanks.
​

PERSONAL DEVELOPMENT EXERCISE
1.   Just stop for a moment and give thanks for all that you are.
2.  Write down you top ten thank-you's   and remember  to say them at the same time every day. 

Day 150 - Holiday

8/20/2020

 

HOLIDAY
 
My mind is busy running over
all of the current activities.
It’s as if I’m living in them
rather than just completing them
and moving on.
 
I seem to want to hold
it all in my head and
replay the elements over and over again.
Where I did well
or where I messed up.
 
I shift down a gear
 and leave all the daily activity to one side.
Travelling slower, I can plan and organise.
There is more space for thinking here.
It is quieter.
 
And then I go even slower
and bring the car to a halt.
Leaving all thinking behind.
Sitting quietly by the shore
and looking out to sea.

PERSONAL DEVELOPMENT EXERCISE
1.  Are you  holding anything in your head to replay over  and over again? 
2. When is your next 'holiday' moment -  when you can sit quietly and look out to sea....? 

Day 149 -  Energy Supplier

8/19/2020

 

​ENERGY SUPPLIER

Some days I waken up
full of energy,
ready to get moving and
excited about the day ahead.

Some days I waken up
lacklustre, weary,
struggling to get going
to face the tasks ahead.

Today is an energy day
just like yesterday!
I must be on a roll.
It’s so good to be alive.

I must capitalise on this potential.
I have to get it all done.
For tomorrow, who knows,
I could be in low power mode.

These are not good days or bad days
for every day is a good day.
It’s simply me
managing my energy supply.

PERSONAL DEVELOPMENT EXERCISE
1.  What is your energy level like today? Are you ready to go for it?
2. What is your plan for low energy days?   Remember,  all days have something special to teach us....  so  how can you accept slower days  with joy? 

Day 148 - ​Weather forecast

8/18/2020

 

​WEATHER FORECAST

I look at the early morning sky.
It is a blank canvas.

By lunchtime, I will have filled in
half of this picture.

By tonight, it will all be complete.
And what will this picture be?

Whether or not it will be the picture I planned,
waits to be seen.

PERSONAL DEVELOPMENT EXERCISE
1.   Look up at the sky where you are -  go on, do this now! 
2. This sky is your blank canvas for the rest of this day. What picture are you planning to paint?  

Day 147 -  Rat Race

8/17/2020

 

​RAT RACE

We have inherited a world
where jobs and work
are allocated to people.
 
Employers decide on the tasks
that need to be done and
carve up the activity.
 
It’s an out-dated economic model
where we are paid to do what we are told.
And where many people have no jobs.
 
With technology we can now
create work in different ways,
driven by what really matters.
 
We can link up with others
and collaborate on projects
that are important to us as individuals.
 
We can take responsibility
for creating and shaping all of our
futures and a better world.
 
We can share resources
rather than waiting, like rats,
for the food pellet to arrive.

PERSONAL DEVELOPMENT EXERCISE
1.   How  can you use your skills, experience and passions in new ways?
2.   
Who can you start to work with today to  create your new projects? 

Day 146 - Call to Prayer

8/16/2020

 

​CALL TO PRAYER
 
The church clock in our little village
chimes at 3 o’clock as I cut the grass.
It’s my call to prayer
and I pause for a moment.
 
At 4 o’clock we repeat the process.
It seems like a fitting end point,
working to God’s time.
Time for thanks and a cold beer.

PERSONAL DEVELOPMENT EXERCISE
1.   When  do you pause in your day to give thanks?

Day 145 - Sharing Economy

8/15/2020

 

​SHARING ECONOMY
 
I sit on Platform 2
in the shade, on a sunny August day
with a cup of tea and
some 'oats and honey' crunchy biscuits.
Three pigeons keep me company
and make sure that we leave nothing behind.

PERSONAL DEVELOPMENT EXERCISE
1.   How  can you help others on your journey?
2.   
Who is in your sharing economy? 

Day 144 - Appointment Reminder

8/14/2020

 

APPOINTMENT REMINDER

In the middle of the night
when all is so dark and empty
there is nothing for me to see or do.
My mind shoots me back to that
dreaded place I knew well, when I was 17.
Fearing death and my non-existence.

These momentary incisions literally
shake me as I am overwhelmed
by some uncontrollable force.
The panic attack as they named it,
has returned tonight.
It’s terrifying.

Back then, I had
​my whole life before me.
I could rationalise these moments.
Now, and as I get older,
​I see that this dread
is in fact, a blessing of love.

I’ve learned that the losing of my self
is what we all ultimately
move through in dying.
We each have to let go of what
we are so desperate not to lose,
as we become everything that is love.

It is no surprise to me tonight
that my brain still struggles
and refuses to let go.
For it knows that this is simply
another reminder,
and not the appointment.

PERSONAL DEVELOPMENT EXERCISE
1.   What sort of appointment reminders do you receive? 

Day  143 - On-line Job Application

8/13/2020

 

​ON-LINE JOB APPLICATION

What is your current job?
Please don’t use your job title.
 
Who do you work for?
Please don’t put your business name
or your boss’s name here.
 
What do you work for?
Please go beyond money.
 
What do you actually do?
Please go beyond your job description.
 
What does your ideal job look like?
Please say what you’d really like to do.


​PERSONAL DEVELOPMENT EXERCISE
1.   Put all five answers  together..
2. Send this to yourself and ask 'what does it say to you?'


Day 142 - Reincarnation

8/12/2020

 

REINCARNATION

No one ever dies.
No kindness is ever wasted.
No one is ever lost.
For everything just changes
into love.

​PERSONAL DEVELOPMENT EXERCISE
1.   How are you growing gently into love?
2. Looking back,  what have been the key phases  or times in your life (so far) where you have seen or felt the impact of love.?


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  • Home
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